There comes a point in healing where excuses stop working. Not because the pain disappears, or because the past suddenly makes sense, but because something inside us gets tired of running from the truth. Accountability is uncomfortable. It forces us to sit face-to-face with decisions we wish we could erase. But it’s also where growth [...]
Hundreds if not thousands of people have written about the fight-or-flight response. Google it. You’ll find enough articles to keep you reading all year. However, I have an overwhelming desire to write about it again. Why? Because in my experience it is one of the main reasons people experience anxiety, distress, overwhelm, lose sleep, snap [...]
We all make mistakes, learn from them and move on It’s okay to make mistakes. How you react and respond to mistakes is something that shows your character. There is nothing like the sting of making a mistake to make you feel inadequate, remorseful, and just plain pissed at yourself. The most important thing to [...]
Perfectly Imperfect 