Hundreds if not thousands of people have written about the fight-or-flight response. Google it. You’ll find enough articles to keep you reading all year. However, I have an overwhelming desire to write about it again. Why? Because in my experience it is one of the main reasons people experience anxiety, distress, overwhelm, lose sleep, snap [...]
I’m healing, but don’t get it twisted…I still feel the old version of me fighting for space. The version that grew up defending herself.The version that spoke before thinking because silence never protected her.The version that learned to be loud just to be heard. She still shows up sometimes.In the moments when I’m tired.In the [...]
As I sit down to write this letter to you I can’t help but cry and think about how much I miss you. It’s been awhile since I’ve seen you and I want to say, I’m sorry. I’m sorry that it was so hard for me to be able to come home to be with [...]
(Whether You believe it or not) Do you believe you are valuable, or do you feel like a nobody? A failure? Someone who’s life doesn’t matter. I get it. I’ve struggled with feeling valuable, too. Have you ever said hello to a friend and been totally ignored? I have. If I spot someone across the [...]
The world is not always sunshine and rainbows, and you do not have to be, either. Ask friends of mine to name a quality about me, and one a lot them will point out the fact that I am almost always smiling. However, what a lot of people do not see is that I have [...]
We continue to find increasingly new ways to stay busy from making our own bread (and muffins, and pizza dough, and basically anything we can think of from the extra sourdough starter to avoid food waste) to taking several extra minutes just to whip up our coffee so we can share a fun video and [...]
An open letter to the good-hearted people. We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. [...]
So, you finished rehab. You’re sober now. Living in a halfway house. Waking up early to catch the bus to a job that barely pays the bills. You’re splitting a fridge with three other addicts, Listening to them fight over food or relapse excuses, Trying to stay focused on your own lane — your own [...]
I almost forgot this is the whole point There are days when the world becomes blurry. Not because my vision falters, but because I stop seeing. I wake up, and everything feels like a checklist. Breathe. Work. Smile. Answer. Pretend. Sleep. Repeat. Life is reduced to a loop of survival. It’s not that I’m sad. [...]
Let me hit you with something you probably haven’t heard from your therapist because they’re too busy validating your heartbreak: You didn’t lose your soulmate. You lost your fucking illusion. And I get it — that hurts more. Because the fantasy? It was perfect.It made you feel chosen.It gave your chaos a purpose.It was your [...]
Perfectly Imperfect 