In the last few years, it seems like the world is a never-ending maze of pain with no way out. It's too lonely to bear, and the future looks bad and uncertain. At this point, the simplest things—personal hygiene, eating, socializing; things most people do without thinking twice—became big problems. Im numb, apathetic, and uninterested [...]
Everyone wants to be happy, feel good about themselves, and be free. It’s something we all deserve. But sometimes, being too happy is scary. There are moments when I’m enjoying life, feeling on top of the world, and not worrying about anything. Just living in the present, thinking that everything is finally going well. But [...]
First and foremost, I want you to know, how special you are, and I don’t mean it in the way your parents do. When they boast about you to their friends and your family, because that always seemed forced, even though I’m sure they mean well. No, I want you to know how you light [...]
I never asked you to come into my life. You wanted to be a part of it. You signed up for everything on your own. You wanted to share your life with me and you wanted me to let you in mine. You were so convincing because in some moments I saw you looking at [...]
When I say I am exhausted, I mean: I can not remember what I am doing from one moment to the next. Fiction conflates with reality, and I do not know if the person I know is a character from a book or someone I went to college with. Did I feed the dog? Or [...]
Hundreds if not thousands of people have written about the fight-or-flight response. Google it. You’ll find enough articles to keep you reading all year. However, I have an overwhelming desire to write about it again. Why? Because in my experience it is one of the main reasons people experience anxiety, distress, overwhelm, lose sleep, snap [...]
As I sit down to write this letter to you I can’t help but cry and think about how much I miss you. It’s been awhile since I’ve seen you and I want to say, I’m sorry. I’m sorry that it was so hard for me to be able to come home to be with [...]
Being kind to yourself involves accepting who you really are. It also involves rejecting who you are not. Here’s a big one to reject: feeling like you have to be perfect. We know we are not perfect, and life can not be perfect, but when we fall short of someone’s standard or our own standards, [...]
I know you. I know who you are. I may not know your name. But I KNOW you. I AM you. I’d like to tell you a few things. First, let me say that I know at no point in your life that you choose to be the way you are. I know you didn’t [...]
(Whether You believe it or not) Do you believe you are valuable, or do you feel like a nobody? A failure? Someone who’s life doesn’t matter. I get it. I’ve struggled with feeling valuable, too. Have you ever said hello to a friend and been totally ignored? I have. If I spot someone across the [...]
Perfectly Imperfect 