Hundreds if not thousands of people have written about the fight-or-flight response. Google it. You’ll find enough articles to keep you reading all year. However, I have an overwhelming desire to write about it again. Why? Because in my experience it is one of the main reasons people experience anxiety, distress, overwhelm, lose sleep, snap [...]
I know you. I know who you are. I may not know your name. But I KNOW you. I AM you. I’d like to tell you a few things. First, let me say that I know at no point in your life that you choose to be the way you are. I know you didn’t [...]
So, you finished rehab. You’re sober now. Living in a halfway house. Waking up early to catch the bus to a job that barely pays the bills. You’re splitting a fridge with three other addicts, Listening to them fight over food or relapse excuses, Trying to stay focused on your own lane — your own [...]
“If they are showing you who they are and not who you perceive them to be, let them.” — Cassie Phillips If people misunderstand you to be someone you’re not and hate you for it, let them. If people take your presence for granted every single time and never really cared for your feelings, let [...]
He Dated Me to See If He Could Be Loved Without Deserving It He never looked at me like someone he loved. He looked at me like someone who might be dumb enough to love him anyway. That’s the part that still cuts. It wasn’t romance, it was a social experiment. A test. A “let’s [...]
I almost forgot this is the whole point There are days when the world becomes blurry. Not because my vision falters, but because I stop seeing. I wake up, and everything feels like a checklist. Breathe. Work. Smile. Answer. Pretend. Sleep. Repeat. Life is reduced to a loop of survival. It’s not that I’m sad. [...]
Let me hit you with something you probably haven’t heard from your therapist because they’re too busy validating your heartbreak: You didn’t lose your soulmate. You lost your fucking illusion. And I get it — that hurts more. Because the fantasy? It was perfect.It made you feel chosen.It gave your chaos a purpose.It was your [...]
“The heaviest conversations are the ones we never have.” You ever sit with someone, and there’s so much you want to say, but the words feel too heavy to push past your lips? Not because you don’t know how, but because you’re afraid of what will come next. It’s funny how silence can be louder [...]
What if all my trying only gets me close, but not quite. Have you ever tried so hard that your bones remember the weight of the effort, even when your mind has already begun to forget? I have. There are nights when I lie awake and think about all the versions of myself I’ve given [...]
Perfectly Imperfect 