I never asked you to come into my life. You wanted to be a part of it. You signed up for everything on your own. You wanted to share your life with me and you wanted me to let you in mine. You were so convincing because in some moments I saw you looking at [...]
When I say I am exhausted, I mean: I can not remember what I am doing from one moment to the next. Fiction conflates with reality, and I do not know if the person I know is a character from a book or someone I went to college with. Did I feed the dog? Or [...]
This one is going to be different. I can promise you that. But I can also promise that you won’t ever be uninspired or bored - this is the girl who will change you, she won’t ever take your shit, and you’ll be a better man because of it. She comes across as a paradoxical [...]
Hundreds if not thousands of people have written about the fight-or-flight response. Google it. You’ll find enough articles to keep you reading all year. However, I have an overwhelming desire to write about it again. Why? Because in my experience it is one of the main reasons people experience anxiety, distress, overwhelm, lose sleep, snap [...]
As I sit down to write this letter to you I can’t help but cry and think about how much I miss you. It’s been awhile since I’ve seen you and I want to say, I’m sorry. I’m sorry that it was so hard for me to be able to come home to be with [...]
Being kind to yourself involves accepting who you really are. It also involves rejecting who you are not. Here’s a big one to reject: feeling like you have to be perfect. We know we are not perfect, and life can not be perfect, but when we fall short of someone’s standard or our own standards, [...]
(Whether You believe it or not) Do you believe you are valuable, or do you feel like a nobody? A failure? Someone who’s life doesn’t matter. I get it. I’ve struggled with feeling valuable, too. Have you ever said hello to a friend and been totally ignored? I have. If I spot someone across the [...]
The world is not always sunshine and rainbows, and you do not have to be, either. Ask friends of mine to name a quality about me, and one a lot them will point out the fact that I am almost always smiling. However, what a lot of people do not see is that I have [...]
We continue to find increasingly new ways to stay busy from making our own bread (and muffins, and pizza dough, and basically anything we can think of from the extra sourdough starter to avoid food waste) to taking several extra minutes just to whip up our coffee so we can share a fun video and [...]
An open letter to the good-hearted people. We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. [...]
Perfectly Imperfect 