When I Say I’m Exhausted

When I say I am exhausted, I mean: I can not remember what I am doing from one moment to the next. Fiction conflates with reality, and I do not know if the person I know is a character from a book or someone I went to college with. Did I feed the dog? Or [...]

Why Do I Feel So Bad?

Hundreds if not thousands of people have written about the fight-or-flight response. Google it. You’ll find enough articles to keep you reading all year. However, I have an overwhelming desire to write about it again. Why? Because in my experience it is one of the main reasons people experience anxiety, distress, overwhelm, lose sleep, snap [...]

Dear Addict;

I know you. I know who you are. I may not know your name. But I KNOW you. I AM you. I’d like to tell you a few things. First, let me say that I know at no point in your life that you choose to be the way you are. I know you didn’t [...]

To The Cheerful Person On Their Rainy Days, You Are Valid

The world is not always sunshine and rainbows, and you do not have to be, either. Ask friends of mine to name a quality about me, and one a lot them will point out the fact that I am almost always smiling. However, what a lot of people do not see is that I have [...]

Becoming Your Safe Space

We continue to find increasingly new ways to stay busy from making our own bread (and muffins, and pizza dough, and basically anything we can think of from the extra sourdough starter to avoid food waste) to taking several extra minutes just to whip up our coffee so we can share a fun video and [...]

Accept People As They Are, But Place Them Where They belong.

“If they are showing you who they are and not who you perceive them to be, let them.” — Cassie Phillips If people misunderstand you to be someone you’re not and hate you for it, let them. If people take your presence for granted every single time and never really cared for your feelings, let [...]

It’s Okay To Feel Lonely

Because the rollercoaster is what makes you human. Yesterday it rained. It’s times like these where the hopeless romantic in me is love-drunk with the scene around her: a creative-type, sitting in bed writing; occasionally peering through a raindrop-covered window, listening to the gentle pitter-patter, mixed with the occasional slushing of a car passing by, [...]

He Didn’t Date Me for Love

He Dated Me to See If He Could Be Loved Without Deserving It He never looked at me like someone he loved. He looked at me like someone who might be dumb enough to love him anyway. That’s the part that still cuts. It wasn’t romance, it was a social experiment. A test. A “let’s [...]

You Didn’t Lose the “Love of Your Life”— You Lost the Fantasy

Let me hit you with something you probably haven’t heard from your therapist because they’re too busy validating your heartbreak: You didn’t lose your soulmate. You lost your fucking illusion. And I get it — that hurts more. Because the fantasy? It was perfect.It made you feel chosen.It gave your chaos a purpose.It was your [...]

The Weight of Unspoken Words

“The heaviest conversations are the ones we never have.” You ever sit with someone, and there’s so much you want to say, but the words feel too heavy to push past your lips? Not because you don’t know how, but because you’re afraid of what will come next. It’s funny how silence can be louder [...]