You’re not stuck. You’re just committed to certain patterns of behavior because they helped you in the past. Now those behaviors have become more harmful than helpful. The reason why you can’t move forward is because you keep applying an old formula to a new level in your life. Change the formula to get a [...]
To start off with, I am so proud of you. Life hasn’t been too easy on you lately, and I am truly sorry about that. But despite it all, you have managed to keep your head up and continue fighting throughout. Be proud of everything you have gone through, and mostly, what you’ve become. Stop [...]
What if I wasn’t meant to feel, only to see? What if I was only meant to watch, never to experience? For years, I’ve tried nurturing and sustaining relationships by changing myself to what I thought was best for the people I love. It’s important for me to know that they have everything they want, [...]
I wish I could sit with you today, reach out and cover you with a blanket, offer a cup of coffee or tea, a listening ear. If I could, I’d hold your hand, look into your eyes, and promise not to flinch if you feel comfortable enough to speak your truth into the space between [...]
This one is going to be different. I can promise you that. But I can also promise that you won’t ever be uninspired or bored - this is the girl who will change you, she won’t ever take your shit, and you’ll be a better man because of it. She comes across as a paradoxical [...]
What if I told you everything I’ve been hiding so deep inside? If I just looked you in the eyes and told you every single insecurity that plagues me daily. Or how about that I just don’t feel good enough for you. Because I don’t. I don’t feel like I’ve been the person worthy of [...]
“Soft and kind-hearted people are not fools. They know what people did to them, but they forgive again and again because they have beautiful hearts.” —Unknown If you’re someone like myself who has a soft heart, you’re probably wondering, “How can a heart as soft as mine survive in a world that is constantly changing, [...]
Hundreds if not thousands of people have written about the fight-or-flight response. Google it. You’ll find enough articles to keep you reading all year. However, I have an overwhelming desire to write about it again. Why? Because in my experience it is one of the main reasons people experience anxiety, distress, overwhelm, lose sleep, snap [...]
I’m healing, but don’t get it twisted…I still feel the old version of me fighting for space. The version that grew up defending herself.The version that spoke before thinking because silence never protected her.The version that learned to be loud just to be heard. She still shows up sometimes.In the moments when I’m tired.In the [...]
We all make mistakes, learn from them and move on It’s okay to make mistakes. How you react and respond to mistakes is something that shows your character. There is nothing like the sting of making a mistake to make you feel inadequate, remorseful, and just plain pissed at yourself. The most important thing to [...]
Perfectly Imperfect 